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Showing posts from 2020

The Beach is Closed, but Facebook isn't..

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I have to say, I've seen some crazy things in my life.  I've witnessed things that I know will go down in history books.  Covid 19 is by far the most surreal to date.  I'm hoping that nothing ever tops it in our lifetime.  We are literally at war with an invisible enemy.  A war that isn't being fought by our military, but by doctors, nurses, cna's.  The toll this is taking on our mental, emotional, and spiritual health is massive.  I'm pretty sure, life will never return to what we used to think was 'normal'. In the past week, I have been posting photos of a couple of baby owls that hatched in our yard.  It's been something light and cheerful, a welcome distraction for some.  After talking with a family member who is fighting on the frontline of the war, in NY, I've decided that there is more that I am equipped to do, and I should be doing it.  I specialized in working with emotional trauma with Yoga.  In recent months, I've been so caught

Welcome!!!

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Thanks for stopping by my newest incarnation of my website.  I am super excited to begin teaching Yoga in my new hometown, Sebastian, FL.  I left the east coast of FL in 2005, and I have to say that I've missed teaching yoga oceanside.  I can't wait to get some classes going by the sea.  Subscribe to this blog for information on upcoming classes....